The Art and Science of Building Trust

Trust changes everything.

In this episode of Changing Minds, I explore the art and science of trust and why it matters so deeply, how it works in the brain, and what we can do to build it more intentionally with others and with ourselves. I break down the neuroscience behind trust, explain how our brains use prediction to decide who to trust, and share my 10 Cs of Trust framework, a practical checklist for becoming more trustworthy in leadership, relationships, and communication.

I also dive into one of the most overlooked forms of trust: self-trust and why it's the missing link in personal change, confidence, and follow-through.

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