Boundless Life Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.
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Mar 2, 2024 
Mukesh Bansal, a leading health and wellness authority in India and author, dives deep into the world of biohacking and its transformative potential. He shares his personal journey from health apathy to becoming a biohacking enthusiast. The discussion touches on using natural light and ancestral practices to regulate health, the surprising benefits of moderate alcohol consumption, and the significance of social connections for longevity. Bansal also emphasizes the balance of modern health strategies with traditional values for a fulfilling life.
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The Body Electric
- The human body functions like a battery, rechargeable through natural elements like sunlight, grounding, and mineral-rich water.
- Conversely, constant exposure to electromagnetic fields from devices drains this battery.
Practical Biohacks
- Ground yourself regularly, even in urban environments, through various methods like grounding mats or push-ups on walks.
- Use blue-light-blocking glasses, especially in artificially lit settings, to prevent retinal irritation and brain fog.
Jet Lag Reset
- Counteract jet lag and regulate circadian rhythm by consuming protein and glucose in the morning.
- Combine this with movement, sunlight or blue light exposure, and a cold dip for an optimal start.
