If you are exhausted from over-giving, overdoing, and even over-feeling, it's time to transform your life.
In today’s episode, Terri Cole, psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free, will show you how to authentically express your preferences, needs, and limits so you can live the happy, healthy life you deserve.
Listen in as Terri and I discuss tips, scripts, and strategies to set healthy boundaries and bring more balance into your life and relationships.
Three things you’ll learn in this episode:
- The interplay between boundaries and codependency
- How to respond when our boundaries are crossed
- How to tell if you’re in in a high-functioning codependent relationship
To connect with Terri, head to:
· Instagram: @terricole
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm