Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.
HIGHLIGHTS AND KEY TOPICS:
- Life a month and a bit after becoming the Ironman World Champion
- How much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?
- A race report including the swim, bike and run segments
- Dealing with the conditions on a hot day in Kona, including cooling and hydration strategies
- Psychology and mindset, and how Solveig managed to push herself that little bit harder when the going got tough
- Solveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and more
- Details on Solveig's heat training protocols
- Solveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at https://scientifictriathlon.com/670/
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