The FIT40 Podcast #390: Why You Crash Every Afternoon... And What to Do Instead
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DESCRIPTION
In this episode, I break down why so many busy adults over 40 hit that brutal afternoon energy crash and what to do instead. I share simple nutrition and fitness strategies that actually work in real life, including how to build better breakfasts and lunches with my PFC method, why movement and sunlight matter more than most people realize, and how small changes can improve energy, appetite control, and weight loss. If you’re looking for a personal trainer in Greenville, North Carolina, or need practical advice from a nutrition coach and fitness coach for adults over 40, this episode will help you stop dragging through the day and start feeling more energized.
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