EP 376: Reflection on the Transformation and Growth From 2023 and How I Plan for a New Year

Ned shares his wisdom on how to pursue true transformation, growth, and presence as a father. He reflects on his most transformative moments of 2023, such as traveling with his family, writing love letters to his wife, getting in the best shape of his life, and attending two powerful events that challenged him to see his blind spots and deepen his connection with his wife and kids. He also reveals how he plans for a new year, setting intentions and goals that align with his values and vision. He talks about the difference between discipline and transformation, the importance of rest and listening, and the impact of his fatherhood role on his world. Ned shares his insights, stories, and practical tips that will inspire you to rebel against low expectations for fathers and create a life of transformation, growth, and presence.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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