Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
The last "Weird Q&A" was so popular we're doing another one!
In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, send me a text message!
Today's questions:
- If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important for physique and health?
- Does eating spicy foods actually boost your metabolism enough to aid in weight loss?
- Is it possible to train yourself to need less sleep and still maintain optimal performance and health?
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