Couples therapist and Secure Love author Julie Menanno joins Ben Hopkins to unpack what actually creates secure love and why most couples try to create change in the exact wrong way.

Julie explains why validation and emotional safety open the nervous system to growth, how to “accept the person but not the behavior,” and what anxious, avoidant, and disorganized attachment can look like in real relationships.

We talk about:

Why anxious attachment can chase highs and comebacks
Why avoidant attachment fears failure and shuts down
Disorganized attachment: unpredictability, overwhelm, and dissociation
How couples learn emotional skills in the moment
What secure love feels like: calm, connection, and repair

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Secure Love Is Built, Not Found | Julie Menanno