On this episode, Jared interviews Rick Brambila from Redmond Life about the critical nature of salt and your health. They discuss the different types of salt from around the world, why typical American table salt is probably your worst option, and why it matters. You’ll learn how salt is found in nature and the difference between sodium and salt. They also discuss electrolytes - sodium, potassium, magnesium, calcium, and chloride. Hydration doesn’t happen with Gatorade, at least not real hydration. Learn the many benefits of true cellular hydration and why not all electrolyte drinks are created equal.

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#357: How REAL Is Your Salt? Understanding The Key Role Electrolytes Play in Optimal Health