How It Ticks: The Swiss Culture, Business & Life Podcast

The Truth About Fertility That No One Talks About | Lisa Falco PT1

12 snips
Feb 16, 2025
Dive into the fascinating world of fertility with a data scientist and women’s health expert. Explore how age, stress, and lifestyle choices impact conception. Discover the role of wearable technology in tracking ovulation and fertility predictions. Debunk popular myths about conception, including timing and lifestyle choices. Understand the intertwined relationship between stress and reproductive health. Plus, examine how women’s bodies adapt during pregnancy and childbirth, shedding light on the emotional and physical transformations.
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ADVICE

Natural Planning Requires Care

  • Natural family planning can be used as contraception if you carefully track fertile signs.
  • Avoid unprotected sex during the five-day window before ovulation when sperm can survive.
ADVICE

Timing: Sex Every Two Days

  • When trying to conceive, have sex at least every two days during the fertile window.
  • Frequent intercourse while fertile gives the best chance without excessive frequency.
INSIGHT

Age Reduces Per-Cycle Fertility

  • Fertility declines continuously with age; it's not a sudden cliff.
  • Chance per cycle drops from ~25% at 25 to ~8% at 40 on average.
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