I Gained a Few Pounds. Here’s What I’m Doing About it

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 

Well then,  YOU are not alone!! This episode is for you!

In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.

This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

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