The Energy Blueprint Podcast A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw
45 snips
May 10, 2025 In this discussion, Dr. Mark Cronshaw, a specialist in photobiomodulation (PBM), shares his unique 'philosophy of care' for utilizing red light therapy to enhance healing and manage pain. He elaborates on the importance of choosing the right devices depending on the depth of the targeted tissue. The conversation dives into the mechanics behind PBM and its implications for athletic recovery, dental health, and even cancer care, while emphasizing proper dosing for optimal results. It's a must-listen for anyone intrigued by the science of light therapy!
AI Snips
Chapters
Transcript
Episode notes
PBM versus Inflammation Suppression Drugs
- Suppressing inflammation with drugs often fails to improve disease or longevity.
- PBM manages inflammation by promoting healing and symptom relief without blocking vital repair signals.
Tailor PBM to Tissue Depth
- Determine if your target tissue is surface or deep before PBM treatment.
- Match PBM parameters and device type to the specific healing or pain relief goals.
Heat Is Intrinsic to PBM
- PBM inevitably produces some heat, especially with red to near-infrared wavelengths.
- Complete separation of photothermal effects from PBM is unrealistic and both may contribute therapeutically.