How’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason?
Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting.
But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation.
In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm