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In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the science of beneficial behaviour change.
Dr. Jon highlights that we can all improve things in our lives and work and change for the better.
But just knowing WHAT to do is not enough. We also need a habit building plan which takes advantage of insights from behavioural science.
He also discusses this in the context of improving your stress management habits.
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The Habit Mechanic — Train Your Brain for the AI Revolution