I Have ADHD Podcast 43 ADHD + When Something Always Comes UP
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Feb 11, 2020 The host shares a hilarious roller skating trip, revealing sensory challenges faced by those with ADHD. They discuss the importance of embracing failure as a learning tool and share personal anecdotes. Practical strategies are presented for tackling distractions and prioritizing personal goals. The conversation emphasizes the need for accountability and boundaries, turning interruptions into focused action. Overall, it’s about overcoming procrastination and achieving success, all wrapped in relatable humor.
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We Negotiate With Our Own Goals
- Kristen observes we treat others' plans as non-negotiable but negotiate with our own goals.
- She highlights that goals fail when we allow interruptions that we wouldn't accept for work or family obligations.
Declare Goal Time Non-Negotiable
- Treat important goal time as non-negotiable and refuse interruptions during that block.
- Communicate your unavailability clearly and plan for interruptions in advance.
Get Treated For ADHD
- Get evaluated and treated for ADHD because proper treatment (often medication) improves focus and follow-through.
- Combine treatment with coaching or therapy for best results.