Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence

Apr 8, 2026

A guided meditation that leads listeners into mindful loving awareness and simple gratitude. Short practices invite settling into the body, feeling grounded, and connecting with the breath. The recording opens space to notice thoughts and emotions with kindness. It closes by broadening awareness to a sense of connectedness with all life.

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ADVICE

Settle The Body To Find Grounded Presence

Settle the body before meditation to create stable, grounded presence.
Jack Kornfield guides posture, jaw relaxation, neck rolls, and long breaths to anchor you into the seat and the earth.

INSIGHT

Body As A Changing Field Of Sensation

The body is experienced as a changing field of sensations rather than a fixed object.
Jack points out warmth, tingling, pressure, and vibration and asks you to hold them in mindful, loving awareness.

ADVICE

Use A Half Smile To Befriend The Breath

Use a half-smile and friendly attention to receive the breath as an ally.
Jack invites soft smiling, noticing nostril coolness or belly rise, and saying thank you to the breath to feel connected to plants and people.

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In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive.

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This time on Heart Wisdom, Jack Kornfield shares:

Guided meditation on mindful loving awareness
Gratitude for breath, body, heart, and mind
Opening to the field of awareness beyond thoughts
The healing power of compassion toward ourselves
Recognizing the interconnectedness of all life

“Who you are is bigger than the mind, bigger than the emotions, bigger than the changing sensations of the body. You're the field of awareness itself, consciousness that was born into this body.” –Jack Kornfield

This episode was first recorded on Feb 23, 2026 for the Spirit Rock Monday Night Talk and Meditation

About Jack Kornfield:

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.

Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.

“In this very moment, feel the space that gratitude opens, that kindness opens.” –Jack Kornfield

Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.

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