Sleeping Dogs & Valentine's Day - Episode 759

: Episode 759 - Andy Schreiber and Vinnie Tortorich host this Valentine's edition of the Fitness Confidential podcast. The two talk sleeping, natural sleep aids, dogs, and Valentine's Day. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer SLEEPING Sleep is the most important thing for your health More important than power lifting and cardio If you don't sleep enough, all the exercise in the world will not be enough The body regenerates when you sleep Muscle builds the Vinnie changed his sleep after leukemia Sleeps a lot more these days Vinnie takes some melatonin before bed (1mg) Sleep will help you perform loads better at the gym Magnesium is also a good sleep/relaxation aid (Check out PVC) When it is close to bedtime, get off technology! VALENTINE'S DAY Valentine's Day can become a competition about who is the most loved Can make many feel inferior "Betsy's husband wasn't as good as Julie's husband" Valentine's Day menus are such a hassle A good way to rip people off Vinnie treats Serena to a Valentine's Day surprise a week or two before, and he gives her real, practical gifts