BONUS GUIDED RELAX & RELEASE GUIDED MEDITATION (5 MIN) | MIchael Sandler | Inspiration | Relaxation | Spirituality | Self-Help

Today we have a very special Easin’ into the Season meditation to help you leave your early holiday stresses behind.

You can do this meditation anytime of the day, even, or especially mid-day when the hectic hustle and bustle of the holiday season almost seems like too much.

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I send love. I send light. And many, many blessings your way. Namaste.

Okay, for this meditation you’re going to want to be sitting down comfortably, or laying down on your back.

As always, I’d like you to begin gentle breathing in and out through the nose, all the way down to your belly.

Breathe in and out, nice and slow.

Now I want you to imagine any potential burdens you may have right now…

Relax & Release Your Worries & Concerns During This Stressful Time of the Year - A Perfect Guided Meditation To Gently Float Away in the Bliss & Basque in Inner Peace! Inspiration | Relaxation | Motivation | Serenity | Mindfulness | Healing | Self-Help