Cognitive neuroscientist Resh Gupta argues that anxiety isn’t a one-size-fits-all condition, but a spectrum of experiences that affect cognitive control in different ways. Her research explores how specific types of anxiety can be treated more effectively with tailored mindfulness practices. Gupta’s newly proposed framework aims to reshape how scientists study and treat anxiety.

Learn More: https://radiohealthjournal.org/not-all-anxiety-is-the-same-and-neither-are-the-solutions

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Not All Anxiety Is The Same – And Neither Are The Solutions