The Mindvalley Podcast Proof That the Universe is on Your Side - Dr. Srikumar Rao
5 snips
Jan 2, 2023 AI Snips
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Episode notes
Record Daily Fortunes To Shift Belief
- Actively search and record everyday instances where things worked out in your favor to test the benevolent-universe model.
- Keep a written list of small and large fortunate events until you reach a tipping point of belief.
Suffering Starts With A Label
- Labeling an event 'terrible' is the moment suffering begins; the event itself doesn't cause suffering.
- If you drop the label, suffering often never starts and new constructive actions appear.
Make Gratitude Your Default Emotion
- Practice gratitude nightly by bringing to mind things in your life that are pretty good for five minutes before bed.
- Reinvoke that grateful feeling in the morning and throughout the day to make appreciation your default state.