The Extramilest Podcast

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

Jul 18, 2025
Guest
Alex Hutchinson
Alex Hutchinson, an author and endurance expert, dives into the mental aspects of running. He shares insights on how positive self-talk can transform performance and discusses the importance of embracing discomfort for growth. The conversation covers common myths about endurance training and highlights the need for varied training intensities to enhance resilience. Alex also emphasizes the joy of exploratory running, encouraging listeners to prioritize experiences over strict goals while introducing adventure to family members.
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INSIGHT

Evolving Goals Sustain Running

  • Long-term engagement in running requires evolving goals and different explorations.
  • Sticking to a single measure like speed can make running feel stale and lead to quitting.
INSIGHT

Unpredictability Is Essential

  • Trail running’s unpredictability adds excitement amid data-driven training.
  • Perfect prediction of race performance would diminish running’s essential unpredictability and joy.
ANECDOTE

Adjusting Goals at Badwater Race

  • Jeff Pelletier’s Badwater race showed huge unpredictability from heat and fatigue.
  • Adjusting goals mid-race and pacing together made the experience rewarding despite falling short of the original plan.
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