Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.
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Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
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