2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)

• Takeaways from Jordan Peterson's talk on parenting. (20:03)

• Aurelius has the sports gene! (36:40)

• Grown man hardcore parkour. (39:20)

• Doug's $450K snafu. (41:34)

• Updates on the Park City rental. (44:55)

• How cannabinoids/CBD can protect the brain from trauma. (47:27)

• Shout out to Patrick Lencioni. (50:45)

• #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)

• #ListenerLive question #2 - Are calories that important as long as I'm reaching all my other macros? (1:06:47)

• #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)

• #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit NED for an exclusive offer for Mind Pump listeners!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1797: The 5 Step Strategy To Defeat Cravings

• Mind Pump Rentals – Utah Property

• ‎At The Table with Patrick Lencioni on Apple Podcasts

• The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #1602: Why Intermittent Fasting Is Bad

• MP Holistic Health

• A Beginner's Guide To Intermittent Fasting - Mind Pump Media

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Steve Cook (@stevecook) Instagram

• Patrick Lencioni (@patricklencioni_) Instagram