The Rest Factor Metabolic Fitness for Women Over 35: Build Muscle, Burn Fat & Boost Longevity with Jenny Fisher
Most people think metabolic health is about eating less and working out more. It isn’t.
In this episode of The Rest Factor Podcast, metabolic fitness coach and nutrition expert Jenny Fisher breaks down what’s actually happening inside the body when results stall, especially for women navigating hormonal shifts, stress, and changing metabolism.
With over 20 years of experience in nutrition, metabolic therapy, and clinical consulting, Jenny shares a practical, real-world approach to building sustainable habits that actually work. From debunking restrictive diet culture to redefining how we think about exercise, this conversation focuses on what truly drives long-term change.
We explore why eating more can sometimes improve results, how metabolic health is shaped by daily habits, and why intuitive eating is a skill that must be developed, not assumed. Jenny also explains the role of strength training, HIIT, and movement in improving longevity, energy, and body composition, without extremes or quick fixes.
This conversation is about clarity, sustainability, and understanding how to work with your body instead of against it.
What You’ll Learn in This Episode:
✅ Why metabolic health is more than just calories and workouts
✅ How under-eating can slow your metabolism
✅ The difference between intuitive eating and structured nutrition
✅ Why most people aren’t ready for intuitive eating yet
✅ How small daily habits impact energy, sleep, and results
✅ The truth about HIIT training and how to do it effectively
✅ Why strength training is essential for longevity and fat loss
✅ How to build a sustainable approach instead of chasing quick fixes
Disclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.
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