The downsides to downsizing from the family home might include leaving your friends, your GP and the neighbourhood you love. So we asked someone who has made the move, a buyers agent and the CEO of the Australian Housing and Urban Research Institute whether making it easier for Australians to downsize would really move the needle on the housing crisis.

What would have helped you come to terms with your own mental health challenges earlier? Osher Günsberg is one of the best-known names in Australian entertainment and mental health advocacy. His latest book tackles what to do when it feels like you've tried everything to feel better, and are asking the question "now what?" - and it's something he wished he had earlier in his journey.

If you met your life partner online, you might want to keep scrolling past this one. A cross-cultural study compared relationship satisfaction, intimacy, passion, and commitment and on all four measures, people who met online scored lower than people who met in real life. Love researcher Adam Bode and Simone Springer who runs a singles meet up group discuss the merits of how you meet your lover.

The upsides to downsizing and Osher Günsberg on how to ask for help