Short Wave Emily Runs A Marathon
Mar 4, 2022
Laura Norris, a certified running coach and exercise science expert, shares her insights on marathon training. She emphasizes the importance of safe preparation for beginners, reminding runners to gradually increase their mileage. Practical tips include strength training, optimal nutrition, and proper gear to prevent injuries. Alongside Emily's personal journey, they discuss the mental resilience developed through training and crucial mindset shifts for first-time marathoners. The podcast encourages savouring the unique journey toward race day!
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Metabolic Changes
- Metabolic changes during training make your body more efficient at producing energy.
- This happens through increased mitochondria and capillaries, improving oxygen delivery to muscles.
Marathon Training Plan
- Follow a 4-month training program, increasing your long run mileage weekly.
- Aim for a long run of 18-22 miles before race day.
Training Priorities
- Prioritize easy runs, strength training, and proper fueling.
- Easy runs at conversational pace allow for recovery and adaptation.