Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY]

Michelle Hurn is a fellow dietitian who has a story similar to mine regarding how and why we both left the field of conventional dietetics. Her book, The Dietitian's Dilemma, shares her story of struggling with an eating disorder, eating a high carbohydrate diet while training extensively for marathons, and then transitioning to eating keto. After she changed her nutrition, Michelle found that she performed the best she ever was able to in her life!

Tune in this week to learn about Michelle's story, her competitive distance training, along with:

[3:30]- Finding Nutritional PEACE can now be known as Low Insulin Academy! This is my highest level course offering adaptable changes anyone can make to their lifestyle and nutrition to reverse insulin resistance. You can get on the waitlist here. Enrollment will be from January 3-12.

[9:58]- Michelle's story and why she left the field of conventional dietetics

[14:39]- How Michelle recovered from disordered eating and her experience with marathon training on a high carbohydrate diet

[29:25]- How eating low carb, high protein, and adapting intermittent fasting helped Michelle in her physical fitness goals

[42:14]- Why there are conflicting messages about the "right diet"

[44:33]- What Michelle did when she left the hospital setting of dietetics and the story of how her book came to be

[52:57]- All about Michelle's book, The Dietitian's Dilemma

[59:58]- What is bioavailability?

FOR MORE INFORMATION FROM MICHELLE HURN:

Website: https://thedietitiansdilemma.net/

Instagram: @RunEatMeatRepeat

Access Michelle's Book: The Dietitian's Dilemma

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

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GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!