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#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More

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Oct 17, 2019

Guest

Kevin Rose

Kevin Rose, a renowned technologist and serial entrepreneur, joins for a lively chat. They dive into the world of Japanese whisky and the artisan culture behind it, sharing delightful anecdotes. The conversation shifts to the importance of forest bathing and self-awareness in navigating foreign cultures. They explore the transformative power of surrender in personal growth, and the challenges of saying no while balancing commitments. Also discussed are the benefits of fasting and mushroom cultivation, showcasing a blend of health and culinary delights.

01:34:51

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INSIGHT

Forest Bathing Benefits

Kevin Rose discusses "forest bathing," a Japanese practice of spending time in forests for health benefits.
Studies show this lowers cortisol, boosts the immune system, and may be linked to beneficial bacteria and tree scents.

question_answer

ANECDOTE

Rereading Awareness

Tim Ferriss has reread "Awareness" by Anthony DeMello multiple times in 18 months.
He finds the book offers valuable insights on self-awareness and separating oneself from internal labels and stories.

question_answer

ANECDOTE

The Power of Surrender

Kevin Rose took a course by Michael Singer on "surrender" and incorporating it into daily life.
The course explores how to identify and release ingrained programs and emotional scars.

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Design Inspirations and Friendly Reminiscing

04:01 • 6min

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Cultivating Whisky and Cultural Conversations

10:06 • 14min

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Cultural Cleanliness and Social Connections in Japan

24:13 • 20min

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Embracing Surrender: Transforming Reactions and Releasing Patterns

43:57 • 5min

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The Power of Surrender

48:30 • 4min

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Beverages, CBD, and Mushrooms

52:23 • 7min

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Fasting Insights and Culinary Indulgences

58:58 • 5min

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Navigating 'No': Balancing Boundaries and Personal Growth

01:04:21 • 25min

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Connecting and Sharing Insights: Newsletters and Design Solutions

01:29:32 • 5min

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#417

• Mentioned in 69 episodes

Awareness

a de Mello spirituality conference in his own words

Anthony de Mello

In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life.

#170

• Mentioned in 128 episodes

How to Change Your Mind

What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Michael Pollan

In this book, Michael Pollan delves into the history of psychedelic drugs, from their rise in the 1960s to their current resurgence in medical research. He combines historical and scientific analysis with personal narratives of his own experiences with psychedelics, such as LSD and psilocybin. The book explores how these substances are being used to treat conditions like depression, addiction, and anxiety, and discusses their potential to revolutionize our understanding of the human mind and consciousness. Pollan's work is a blend of science, memoir, and travel writing, offering a nuanced and engaging look at the therapeutic and spiritual benefits of psychedelics.

#1911

• Mentioned in 23 episodes

The Gift

Hafiz

Daniel Ladinsky

This book presents a stunning collection of Hafiz's most intimate poems, translated and interpreted by Daniel Ladinsky. It imparts the wonderful qualities of Hafiz as a spiritual teacher, including an audacious love, profound knowledge, wild generosity, and a sweet, playful genius. The poems explore themes of the beloved, faith, and exposing hypocrisy, and are known for their ability to encourage love, happiness, and a deep spiritual connection. Although Ladinsky's renderings are not traditional translations but rather modern interpretations, they have been praised for their accessibility and timeless appeal.

#19569

• Mentioned in 3 episodes

Forest Bathing

Dr. Qing Li

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. In this one we discuss Japanese whisky, domestic speakeasies, wooden saddles, the rebooting power of Anthony de Mello's Awareness, poetry, the art of surrender and letting go, mushroom cultivation in the Pacific Northwest, fasting, learning to say no, and much more!

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