In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10)
Caldera Lab has made an impact on the Mind Pump community. (17:56)
Fun Facts with Justin: The origins of the Skinheads movement. (22:30)
The alarming issues the guys have with the Inflation Reduction Act. (25:48)
Is a social credit score in our future? (37:57)
Does Amazon want to map your home?! (42:50)
Sometimes there are good things that come from conspiracy theories. (45:40)
Love is an action. (48:52)
New partner alert! Welcome, Fly By Jing to spice up your favorite recipes. (55:11)
#Quah question #1 - Of the "non-barbell" squat variations, (hack squat, goblet squat, landmine squat, etc.), which is your favorite and why? (59:46)
#Quah question #2 – I'm eating 5-6 egg yolks and 3 whites daily. Is it safe for your health? (1:08:06)
#Quah question #3 - How do you approach strength training for High School football players? (1:14:00)
#Quah question #4 - How important are the types of shoes you wear during your workout, and should they change based on the type of exercise you are doing? (1:24:59)

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1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More