172. Controlling Your Calories? Or Are They Controlling You? Try These 3 Tools

Are you tracking everything you eat, feeling in control, yet you have no enjoyment around food or how you are living life by it?

Are you so fixated on the exact numbers, you've forgotten how to just eat, enjoy and move on?

In today's episode, I am sharing 3 tools to practice starting today!  These can help begin to move you from being controlled to enjoyment, freedom and no anxiety around food.