
The Joe Rogan Experience #1062 - Dan Harris & Jeff Warren
6 snips
Jan 10, 2018 Dan Harris, an ABC News correspondent and co-author of "10% Happier," alongside meditation teacher Jeff Warren, dives deep into the world of mindfulness and mental health. They explore sensory-deprivation tanks, the roots of panic attacks, and how meditation can unlock deeper awareness. The duo shares experiences from meditation retreats, discusses the benefits of physical disciplines like yoga, and offers practical tips for integrating mindfulness into daily life. With engaging stories and insights, they make meditation accessible and relatable.
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Concentration, Clarity, Equanimity
- Meditation makes explicit three core capacities: concentration, clarity, and equanimity. Jeff Warren says noticing these skills while sitting lets you apply them more widely in life.
Use Gradual Exposure For Fear
- If you're tightly wound, take a stepwise approach to exposure rather than plunging into extreme experiences. Incrementally test limits until you widen your comfort zone safely.
Somatic Release From A Bike Crash
- Jeff Warren describes somatic experiencing work that helped release a shoulder injury memory tied to trauma. Turning his head toward the uncomfortable memory allowed trapped energy to drain and improved mobility.













