ADHD AF Celebrating THREE YEARS of ADHD AF Morning Body Doubling!
Jan 9, 2026
Kim Pierpoy, an early and long‑standing member who often helps hold space during calls. They celebrate over 1,000 weekday morning body‑doubling sessions and the routines they create. Conversations that spark momentum, low‑pressure accountability that actually helps, and how online connection grew into real‑world peer support and charity work.
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Safe Space Erases Shame
- The space normalises vulnerability and reduces shame, enabling people to share struggles without judgment.
- That shame-eradication builds self-worth and practical recovery pathways.
Getting Out Of Bed Became Possible
- Kristen described struggling to get out of bed and how body doubling made her get up almost every day.
- She called the routine a lifeline that kept her moving through inconsistent work periods.
Connection Without Performance
- Nikki said body doubling prevented long stretches of isolation and gave her connection even when she said little.
- She often logged on without video and still felt supported and understood.