Most people think healing is about doing more...
More workouts. More supplements. More discipline.
But what if that’s not the problem?
In this episode, Jimmy sits down with Dana Herrera, author of The 4 Dimensions of Wellness, to break down what’s actually missing. They dive into why so many people stay stuck in the same patterns, how your emotional and spiritual state controls your physical health, and why healing doesn’t happen through effort alone.
This is a conversation about doing the real work. Not the surface-level stuff.
The internal work most people avoid. If you feel like you’ve tried everything but still aren’t where you want to be… this one will hit.
Learn more about Dana: https://www.danaherrera.life/
The Jimmy Rex Show