High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 199 - Taking Ownership For How You Feel with Amanda Walker, Master Life & Performance Coach
Do you have big dreams and goals, but life seems to be getting in the way and you end up feeling overwhelmed with it all?
Or maybe you’ve started something new - a resolution, routine, or habit - and then that critical voice chimes in and the imposter syndrome hits and your confidence fades?
In today’s episode, Amanda Walker, a certified Master Life & Performance Coach and host of The Best Damn Coach podcast, explains how we can take action and align our big dreams with our personal values and priorities.
Amanda shares wisdom on how to overcome imposter syndrome, take ownership of our emotions, and grow in awareness of our mindsets.
Three things you’ll learn in this episode:
- How to overcome imposter syndrome
- How to achieve results without feeling unbalanced
- How to identify the red flags of victim mentality
To connect with Amanda, head to:
- Instagram: @awalkmyway
- Website: amanda-walker.com
“If you can get that triad - thought, feeling, action - if you can find support or slow down enough to create practices for these, it’s a game changer. It literally changes everything that you do. You see the world through a different lens.”
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