You Are Heroic with Brian Johnson My Newest Tattoo: From My Brain to My Body (Heroic +1 #1,692)
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Mar 9, 2024 The podcast delves into the concept of emotional stamina and its role in building anti-fragile confidence. Insights from a coaching session emphasize the importance of dedication to one's plan, fostering resilience in the face of challenges.
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Tattoo Origin Story
- Brian recounts Phil Stutz telling him he had exceptional emotional stamina during an early coaching session.
- That comment stuck with Brian and inspired him to get a tattoo reading 'Anti-fragile confidence.'
Commit To Protocol When You Feel Worst
- To build emotional stamina, commit most to your protocol when you feel the worst.
- Dominate the actions you do at your best precisely when adversity tempts you to quit.
Small Gains Under Pressure Change Everything
- Practicing your protocol under stress for just a few percent improvement permanently changes your life.
- This practice forges anti-fragile confidence and belief you can respond to anything.