JF1797: How To Optimize Nutrition & Exercise To Perform At The Highest Level #SkillSetSunday with Nate Palmer

Nate is on the show today as a nutrition and exercise expert. Why is this important for us as real estate investors and entrepreneurs? If you’re ever going through your day and feel like you’re dragging, this is important information for you. Nate will walk us through what and when to eat each day to extract the most energy out of our bodies so we can perform our best all day. If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!

Best Ever Tweet:

“I like when people aren’t full from lunch, I find it easier to get the rest of the day done when you’re not full” - Nate Palmer

Nate Palmer Background:

• Coaches entrepreneurs to become unstoppable by weaponizing their nutrition and training
• Host of The Million Dollar Body podcast, Bestselling author of Passport Fitness
• Passionate about helping humans perform at a higher level
• Based in Phoenix, Arizona 
• Say hi to him at https://n8trainingsystems.com

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