Swim Smooth Episode 9 - Joe Skipper: PRO Ironman and Swim Smooth Guru user
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Jan 17, 2019 In this insightful chat, professional triathlete Joe Skipper shares his journey from casual competitor to Ironman winner, highlighting his experience with technology in training. He discusses the balance of racing and recovery, their impact on performance, and how innovative training methods like parachute sessions enhance swimming efficiency. Joe offers a candid look at pacing strategies, the importance of personalized coaching, and the complexities of heat training, making it a must-listen for aspiring endurance athletes.
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Practice Race Kit And Swim With Feet
- Joe trialed race kit in the practice swim and found a zipped top under a skinsuit created drag like a parachute.
- In the race he swam on Luke McKenzie's feet to conserve energy and hold the lead pack.
Kona Bike: 288W Avg, FTP About 380W
- At Kona Joe averaged about 288W halfway and estimates an FTP around 380W at home.
- That bike power let him stay in strong packs and manage the race in heat.
Record Training Data Even If You Don't Obsess
- Log heart rate, power and times for every session so you can assess what worked later.
- Use data to guide focus, but avoid micromanaging every single training rep in real time.
