The Happy Pear Podcast

Erectile Dysfunction and Does Size Matter? Understanding the Penis with Dr Aaron Spitz

Jun 8, 2022
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INSIGHT

Penis As A Canary For Heart Health

  • Erectile dysfunction (ED) often signals systemic vascular disease because penile arteries are much smaller than coronary arteries.
  • Detecting ED early can reveal cardiovascular risk before heart symptoms appear.
INSIGHT

Nitric Oxide Controls Erection Physiology

  • Nitric oxide is the key neurotransmitter that relaxes penile blood vessels and enables erections.
  • Parasympathetic activity releases nitric oxide while adrenaline blocks it, so relaxation matters.
ADVICE

Eat Plants To Improve Erectile Health

  • Go "fork" yourself: eat plant-based, nitric-oxide rich foods like leafy greens and beets to heal blood vessels.
  • Use PDE5 inhibitors (sildenafil, tadalafil) as a safe bridge while improving diet.
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