ZOE Science & Nutrition Gas & Bloating: the causes & how to stop it
18 snips
Sep 22, 2022 
In this insightful discussion, Will Bulsiewicz, a board-certified gastroenterologist and the U.S. Medical Director for Zoe, tackles the pervasive issues of gas and bloating. He reveals that a staggering one in five Americans experience these discomforts and dives into their causes, including swallowed air and constipation. Will also emphasizes the importance of fiber and mindful eating practices, as well as identifying food triggers that can exacerbate digestive woes. Discover how small dietary adjustments can make a significant difference!
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Causes of Bloating
- Bloating isn't simply caused by excess gas from food.
- There are four main causes: swallowed air, constipation, gut microbiome issues, and food choices.
Swallowed Air and Bloating
- Swallowed air, a major bloating cause, can be expelled by belching or as gas.
- Common sources include carbonated drinks, straws, gum, and fast eating.
Constipation and Bloating
- Constipation, a primary cause of bloating, leads to gas retention.
- In constipated individuals, bloating is the most common symptom.