Existential Psychology & Living Authentically

— "Humans do not enter a world which is inherently structured. We must give the world a structure which we ourselves create." ~ Dr. James T. Webb

"The Centers for Disease Control and Prevention recently released startling new statistics on the rise of deaths by suicide in the United States, which are up 25 percent since 1999 across most ethnic and age groups. These numbers clearly point to a crisis — but of what kind? Many argue that this is a crisis of mental health care, that people are not getting the services they need. The proposed solution is better therapies, more effective antidepressants and greater access to treatment. This assessment may be correct. However, the suicide rate has increased even as more people are seeking treatment for depression and anxiety, and even as treatment for those conditions has become more widely available. An additional explanation seems to be needed. As a behavioral scientist who studies basic psychological needs, including the need for meaning, I am convinced that our nation's suicide crisis is in part a crisis of meaninglessness." ~ Clay Routledge

Valeria interviews Dr. Sheena Sachdev — She is a licensed psychologist who specializes in Existential Psychology.

She treats individuals struggling with anxiety, depression, relational issues, and trauma. Her phenomenological approach ensures that each individual has a spotlight on their subjective human experience and perspective. Dr. Sachdev is an advocate of group therapy and has initiated several groups at each site she has worked with including: a yoga/meditation group, a mindfulness group, creativity groups, and existential depression and anxiety groups.

To learn more about Dr. Sheena Sachdev and her work, please visit: https://www.drsheena.com/