Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we've all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you're hiding from so that you can discover your triggers. Is there a big, gaping hole in your identity? You just have to let go so you can create space and feel empowered to fill it with whatever you want that aligns with you. - Conner Moore

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In this modern world of being connected through social media, believing more is better, and experiencing higher levels of stress than ever before, how can we take a deep breath and continue to balance being part monkey, beast, and spirit?

On Wellness Force Radio episode 212, Founder of The Realness Media and Host of The Realness Podcast, Conner Moore, shares how you can get in touch with you inner shadow-self, the importance of the integration process after emotional training or Ayahuasca plant medicine ceremonies, and the beautiful differences between the masculine and feminine.

Listen and learn why everything, even self-help, has a powerful duality that you can respect and honor.

The Realness

"Be open to the kindness of people. Treat every human interaction like a human interaction. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that." - @ConnerWanders http://bit.ly/wfpodcast

The Lifestyle Design Program

How much would clarity on your values and confidence in your action change your life?

The Lifestyle Design Program is not a one-size-fits-all program and that's why it works!

Lifestyle Design meets you where you are and, together, we create your plan of action. Your life is unique and the approach to developing your best self should be too. The personal development strategies that we use are based on your experience as opposed to operating from a template. This approach ensures that the action you take is in alignment with your authentic self, and helps in creating lasting change for those willing to embrace the challenge of true self-understanding.

Conner Moore and his team design the program around you and your personal experience. These programs are created with the intention to provide:

• Hold a space for you to let your guard down and bring your authentic experience to the surface
• Custom action steps each week based on your experience, goals, and resources
• A judgment-free space for guided self-exploration
• Support in letting go of false-beliefs that are holding you back
• Cultivating an understanding of and aligning with your true values
• Improved communication and connections with others
• Openness to the amazing possibilities your life can hold
• A NO BULLSHIT approach to taking ownership of your life experience
• Providing clarity on the most impactful resources for you to invest your time into

 

Listen To Episode 212 As Conner Moore Uncovers:

• How to get in touch with our shadow-self as human beings and what specific practices he does including Morning Pages journaling.
• The lack of connection men have lost in their masculinity and the need for it to be present in a relationship.
• Where his pent-up energy was c