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Strong Recovery After Long Spain Trip
- After a ~2,000 km trip in Spain, Anthony recovered unusually well and attributes it to taking AG1 daily.
- He reports better sleep, fewer illnesses and faster recovery compared to past long trips.
Self-Help Is Mainstream Now
- Self-help moved from fringe to mainstream and now powers major podcasts and public figures.
- Anthony sees the genre growing into mainstream culture and influence.
Stillness Sharpens Thought
- Ryan Holiday's Stillness Is Key introduced Anthony to Stoicism and the value of cultivating stillness.
- He says stillness sharpens perspective, inspires ideas, and guides purposeful action.