The Habit Mechanic â Train Your Brain for the AI Revolution Train Your Brain for the AI Revolution (3/6) - Planning with the Task Director
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Dr. Jon Finn introduces Step 2 of the Success CycleâPlanning with the Task Directorâwhich helps connect daily Brain State optimization with meaningful long-term goals through a structured approach.
⢠Creating a FAM story (Future, Ambitious, Meaningful story) acts as a personal lighthouse guiding brain energy
⢠The power of connecting daily brain states to your 10-year vision through a structured approach
⢠Building motivation through tracking progress, managing stress, and creating self-fulfilling prophecies
⢠Identifying and strengthening six foundational areas: sleep, diet, exercise, stress management, confidence, and focus
⢠Mastering "Super Habits" like the 3-to-1 reflection that enhance multiple areas simultaneously
⢠Categorizing tasks as "ice cubes" (routine tasks for medium-charge states) or "ice sculptures" (complex tasks for high-charge states)
⢠Prioritizing tasks for the next 30 days to strategically allocate optimal brain states
⢠Maintaining the system through weekly reviews, a task inbox, and regular time estimate adjustments
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