THE INCREDIBLE 'BRAIN POWER' OF THE HEART & HOW TO HARNESS IT! + Meditation! Howard Martin – Heart Math | Self-Help | Inspire

Today I'll be talking with Howard Martin, one of the founders of Heart Math with Doc Childre and the co-author of The HeartMath Solution, considered a definitive work on the intelligence of the heart, and his latest work Heart Intelligence.

And that's just what we'll be talking about today, about Connecting with the Intiuive Guidance of the Heart to help you be more coherent, on purpose, and in harmony with your heart and mind, and all that you do.

That plus we'll talk about card table antics, dogs and horses, the power of freeze-frame, how to change the world, and why in the world hiking by yourself in the Santa Cruz mountains just might make them taller than they already are.

Heart Intelligence Self-Improvement and Self-Help Topics Include:

1. What's the energy of old-growth Redwoods
2. How HeartMath is beginning to monitor the energy in the Redwoods and fluctuation and changes in the energetics of these trees
3. How did Howard Martin end up working with Doc Childre
4. What Heart Intelligence is
5. How Howard went from being a musician to studying consciousness
6. How they began doing research on the heart
7. What exactly is heartmath, and where does it come from
8. What is Heart Rate Variability?
9. How is the heart communicating with other systems in the body?
10. What is heart rate variability analysis and why is it so important?
11. What happens when we're running the sympathetic and parasympathetic nervous systems at the same time
12. What it means to get in a state of coherence and how do we do this
13. Do couples sync up together?
14. The story of Josh and Mabel (a boy and a dog) synching up
15. What HeartMath learned from a study by Dean Radin, PhD out of the Institute for Noetic Sciences
16. What is social coherence
17. What we can learn from Bill Russell of the Celtics being in the flow
18. A guiding meditation to transform your emotions
19. What do you do to overcome fear
20. What's the importance of self-love or self-compassion
21. Why if nothing else, it's so important to have compassion for yourself
22. What's the annual Heartmath event in the Maya Riviera heartmath.org to find out more.

Howard Martin of Heart Math Shares the Incredible Intelligence of the Heart & How to Harness It! + Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com