The Big Story How to shake your summer sleep schedule and get back to routine
Aug 25, 2025
In this insightful discussion, Alanna McGinn, CEO of Good Night Sleep Site and a seasoned sleep educator, offers valuable tips on resetting sleep routines as summer winds down. She dives into the effects of summer on sleep patterns and the importance of structured bedtimes. Alanna shares how certain foods and substances can disrupt sleep quality and clarifies the role of melatonin as more than just a quick fix. Plus, she provides strategies for managing screen time to enhance overall sleep hygiene. Tune in for a comprehensive guide to better rest!
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Use September To Reset Your Routine
- Reset routines in September by restoring age-appropriate bedtimes and consistent bedtime routines.
- Reintroduce structured bedtime rituals for adults too, not just children.
Cool Bedroom, Breathable Bedding
- Keep your bedroom cool and use breathable bedding like cotton, linen or bamboo to improve restorative sleep.
- Avoid heavy duvets and choose wicking, natural fibers during hot weather.
Shift Bedtimes Gradually Before Return
- Plan one week (or at least five days) before school/work to move bedtimes earlier by 15–20 minute increments.
- Small daily shifts help chip away at summer sleep debt without drama.