The Focus Bee Show 365. How to Finish What You Start
365. How to Finish What You Start
In this episode, with Katie Stoddard, high-performance coach and speaker for overthinkers and ADHD business owners, we explore why so many people struggle to finish what they start, the neuroscience behind incomplete projects, and a practical seven-step system to help you follow through with more ease and self-trust.
⏳ 00:00 – Why finishing feels hard
✨ 00:52 – Meet Katie Stoddard
📉 02:06 – Boredom dip explained
🧬 03:02 – Interest-based brain wiring
🚫 03:50 – Fear of finishing
🏁 04:43 – Macro vs micro finishing
😵 05:52 – Open loops drain energy
🛠️ 06:20 – Seven-step completion system
🗓️ 07:38 – Commit to 30 days
🎵 08:53 – Dopamine boosts motivation
📣 10:13 – Accountability drives action
✂️ 11:04 – Shrink tasks when stuck
🎮 11:41 – Gamify your workflow
🥳 11:55 – Celebrate small wins
⌛ 12:54 – Deadlines create momentum
💪 13:23 – Builds self-trust fast
🔥 14:22 – Try a finish sprint
🙌 15:01 – Complete what matters
💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.
🌐 Website: https://katiestoddart.com
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📕 Book – The Magic of Focus: https://katiestoddart.com/book/
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