3 Words to Stay Away From if You Want to Stop Bingeing

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break. 

What to Listen For:

• The 3 words to eliminate from your vocabulary if you want to stop binge eating
• How you may be subconsciously picking a fight with yourself 
• What negativity bias has to do with your binge episodes
• How to interrupt binge urges by shifting your inner dialogue
• What to say instead when you feel like you messed up with food

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further: 

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

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