Ashton Swinford: To Be a Better Version of Myself - R4R 313

Ashton Swinford is well known to - and well loved by - the #Running4Real Superstars. She has three-year-old twins (whom she runs with in a double stroller!), is a physical therapist, and describes herself as a "really avid runner" with a marathon PR of 2:46. She earned that PR when she won the Cleveland Marathon this year, not only coming in first female, but fifth place overall. She's found her running community with the Superstars, as well as her running philosophy.

For complete show notes and links, visit our website at runningforreal.com/episode313.

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"Thank you" to Ashton. We look forward to hearing your thoughts on the show.