Sam Crawford is a Breathing Coach, Fitness Coach and the founder of The Monkey Movement.

In this episode Sam shares with us the importance of building a strong system, the power of breathing and being still and much more.

Crawf is so raw about his battles with anxiety and how he found a way through his darkest moments.

We also discuss how important it is to communicate openly with your friends and how it has the power to change lives with a truly inspirational and emotional story.

This episode is powerful!

Connect with Sam on Instagram and Facebook @themonkeymovement, check out his website here www.themonkeymovement.com and get down to one of his breathing sessions on the beach!

Follow us on instagram - @dosandd_

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Bloughjob