58: Health, Wellness, and Compassion with Jonathan McLernon

Send us Fan Mail

As heart-centered servant leaders, we have to take care of ourselves to be available to take care of others. Even though we know this, it’s challenging to do at times. 

I get on the mic with Coach Jonathan McLernon to talk about the role our health and wellness plays in our lives, how we can approach ourselves with more empathy and compassion, and why transformation takes time, commitment, energy, and motivation as you build Your Mid-Career GPS. 

You can connect with Jonathan here: 

Website: www.freedomnutritioncoach.com

Facebook: https://www.facebook.com/canadianomad/ 

YouTube: https://nofndiets.rocks/YouTube 

Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings

Book Your Free Discovery Call: https://calendly.com/coachjon/letschat 

Key Topics & Time Stamps: 

·      Setting the Stage for Today’s Conversation (2:20)

·      Jonathan McLernon’s Introduction (3:25)

·      What Jon Wanted to Be Growing Up (5:29)

·      What Happens When We Run Away from Who We Are (8:20)

·      Where is Your Name on the List of the Things You Love and Value? (10:41)

·      Putting Yourself at the Top of Your List (13:40)

·      Using a Compassionate Lens on Your Beliefs (15:55)

·      Tackling the “I’m Not Good Enough” Belief (17:44)

·      Why Food is a Coping Mechanism (20:50)

·      Diets Suck the Life out of Us (25:18)

·      Awareness is the First Step to Change (28:20)

·      How Jonathan Builds a Compassionate Community for Health (32:20)

·      Your Soul is Wired for Growth (33:35)

·      Jonathan’s Advice to Help You Build Your Mid-Career GPS (35:15)

·      Connect with Jonathan (36:30)

List of Resources:

·      Your Mid-Career GPS – Four Steps to Figuring Out What’s Next by John Neral

·     

Support the show

If this episode resonated with you and you want more support in how you SHOW UP for your career and life, I want to invite you to join the SHOW UP Leadership Lab. 

This is my group membership program where you'll get the clarity and support you need to SHOW UP more impactfully and effectively in your life and career. 

Visit https://johnneral.com/showup to join.

 
Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here. 
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.